New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action
Mark Vella
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
سال:
2018
ناشر کتب:
Fox Chapel Publishing
زبان:
english
صفحات:
168
ISBN 13:
9781504800518
فائل:
EPUB, 41.52 MB
IPFS:
,
english, 2018
Amazon 
Barnes & Noble 
Bookshop.org
اپنی کتاب کی دکان شامل کرنا چاہتے ہیں؟ ہم سے support@z-lib.do پر رابطہ کریں۔
فائل کنورٹر
مزید تلاش کے نتائج
دیگر فوائد 
![Rippetoe, Mark & Baker, Andy [Rippetoe, Mark] — Practical Programming for Strength Training, 3rd Edition](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/baa44118bc366fd568fda40bf3b5d1d27decd00b98336831d35089c232c67857.jpg)
![Duncan N. French, PhD & Lorena Torres Ronda, PhD [Duncan N. French, PhD & Lorena Torres Ronda, PhD] — NSCA's Essentials of Sport Science](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/20b0654a4ba72fd43f824cdd0e99a742ac2767465a0d6acddc083ede3ad358f8.jpg)
اہم جملے
متعلقہ بک لسٹیں
